fennel salad recipes italian

We served this simple salad … The red color of the radicchio and the creamy white of the fennel makes this a very attractive, tasty salad. Add a Recipe User Settings Log Out. Garnish with fennel fronds (if desired) and serve. Fold in fennel fronds or parsley and … Roughly chop the parsley. Looking for Italian salad recipes? I like to serve this salad as a starter during the winter months, followed by a heartier main course. If you aren’t growing your own, fennel is widely available at most grocery stores year-round or at a farmers market in season. This fast whole grain salad is also great with … See my post, Fennel & How to Use It to read more about fennel. Hard. Clean the fennel Bulb, cut off the top leaves and the rough bottom. This fennel salad is a classic combination – thinly shaved fennel, lemon dressing and shaved parmesan. Cut the bulb into 1/2" strips. Fennel is so refreshing, I … Sprinkle with snipped fronds before serving. In a small bowl mix together the parmesan, bread crumbs, salt, pepper and oregano. Bake for about 20 minutes. Allrecipes has more than 150 trusted Italian salad recipes complete with ratings, reviews and cooking tips. Recipe Servings: 4 portions. The essence of Italian cooking today is simplicity. Add in the chopped garlic; sauté 1 to 2 minutes or until fragrant. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. Gradually add the oil, whisking constantly, until the vinaigrette is emulsified and creamy-looking. Drizzle over salad; toss to coat. Top it off with citrus salad dressing! Put into a bowl. Your email address will not be published. Gently toss, then arrange salad on a platter. This site uses Akismet to reduce spam. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. For ... more in our collection of fennel recipes. It was dressed with nothing but olive oil, lemon juice and snippings from the aromatic fennel greens. Snip feathery fronds; reserve 1 tablespoon. Line the slices in the prepared baking pan and sprinkle with the parmesan mixture. I was extremely hesitant to taste it, but the crisp, bright taste of the fennel made me fall in love. Place the oranges on a cutting board cut side down. Radicchio is the wild chicory of Italy and has two seasons - Winter & Summer so it is very popular! To cut the oranges, using a sharp knife, slice off each end. Fennel is one of those vegetables that is often overlooked here in North America. We love incorporating fennel into salads. Although when fresh, its crisp texture and fresh flavor is delightful, when cooked, the taste of the bulbs mellow, the anise flavor softens, and a subtle earthy sweetness develops. Down below we’ll discuss options and substitutions, but for now on to the recipe. The most cultivated variety is Florence fennel or finocchio. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. 1/2 Thinly Sliced Red Onion, or 3 Green Onions, Chopped, 1/2 Cup Pitted Kalamata Olives, Coarsely Chopped, 1 1/2 Tablespoons Freshly Squeezed Lemon Juice, 2 Tablespoons Fresh Mint or Parsley, Chopped. Save my name, email, and website in this browser for the next time I comment. Once the peel has been removed, working over a bowl, carefully remove the orange segments … Transfer salad to a serving platter. Give this effortless recipe a try...it's sure to become a favorite. Refrigerate for at least 1 hour. Wash the fennel, remove the hard core and thinly slice the bulb. Drizzle with a … For the roast fennel: Heat oven to 190°C. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Add in 1⁄2 tablespoon coconut oil and allow it to heat up. Trim the fennel bulbs, reserving the fronds for garnish. Put into a bowl. Sliced Fennel Salad Is So Good & Good For You. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. fennel recipes italian, ... rounded up our favorite fennel recipes. Add in the sliced … Over the holidays, fresh, fat bulbs of fennel could be found in all of my local grocery stores, so I decided to buy a few to make this tasty raw salad that originated from Sicily. Your email address will not be published. In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, … Required fields are marked *. The stalks should be crisp, with feathery, bright-green fronds. This fresh salt needs just a light dressing made from freshly squeezed lemon juice and olive oil to complete. Add the orange segments followed by the citrus vinaigrette and toss gently together. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. In a large bowl, combine onion and fennel wedges. For this Italian fennel salad you will need fennel, oil cured black olives, lemons, parmesan cheese (use parmigiano reggiano), regular and extra virgin olive oil, salt, pepper and parsley. Ingredients. Slicing down, cut away the peel along with the pith from top to bottom. Remove the fennel and pat dry, then layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper. Place the thinly sliced fennel in a large bowl. In a small bowl. Just like celery, the entire plant is edible, and its mild licorice flavor lends itself to many applications in the kitchen. Trim fennel bulbs and cut into thin wedges. Fennel seeds have a stronger anise flavor and add a unique flavor to both sweet and savory dishes. Cut the bulbs into thick wedges, keeping them intact … Fennel Salad. Recipe Summary. Do Not Sell My Personal Information – CA Residents, 1 small red onion, halved and thinly sliced. Not familiar with fennel? This salad is a zesty first course or a fine lunch A range of sharp flavors — garlic, anchovy, lemon and briny olives — contrast beautifully with the anise-scented fennel bulb Dress the salad just before serving, so the sliced fennel … (Optional: Garnish with … As well as tasting delicious, fennel is also nutritious and is packed full of iron, fiber, potassium, and vitamin C. In our house, we enjoy nibbling on fennel raw after meals as it refreshes the palette and seems to aid in digestion. Once the peel has been removed, working over a bowl, carefully remove the orange segments from the membrane that separates them. Taste of Home is America's #1 cooking magazine. Cut off the fennel leaves and reserve for the garnish. Crunchy and slightly sweet, it's a refreshing contribution to any spring side dish. Sprinkle with sea salt and cracked black pepper to taste. whisk together the lemon, olive oil, salt, pepper, and mint. Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown, about 10 minutes. I also like to add some lightly toasted pine nuts from time to time to this salad when I have them available. Sliced thin and paired with segments of sweet oranges, salty Kalamata olives, and mint, it is both refreshing and uniquely flavorful. If you’re planning to cook fresh fennel, it can be sliced, chopped, or quartered before roasting, grilling, or braising. A fennel recipe that’s quick to make, it’s beautifully refreshing and presents elegantly. Remove any seeds, cut the orange segments in half and place in large bowl. Arrange Lettuce, olives and fennel artistically on a serving plate. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad… Pour dressing over vegetables; toss. Wipe out the skillet and place it over medium heat. It’s the sort of salad you’ll find on the menu of fine dining restaurants! 1 cup crisp apple, cut with the large julienne attachment of a mandolin 2 cups fennel bulb, very thinly sliced on the mandolin 1 and a half tablespoon shallots, small dice To prepare a fennel bulb, trim any brown edges from the bottom and remove the stems and fronds. Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. Recipes / Vegetable. Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds. Farro Salad with Fennel and Arugula. Learn how your comment data is processed. Step 1 Combine lemon juice, olive oil, salt, and pepper in a small bowl. In a large bowl, toss the dressing with fennel, apple and celery. Using either a sharp knife or mandolin, slice the fennel very thinly, then place in the bowl with the orange segments. If you are serving fennel raw like in this salad, it’s best sliced very thin, and this is when a mandolin comes in very handy. Cut off the fennel leaves and reserve for the garnish. Combine cucumber, cherry tomato wedges, and sliced fennel bulb in a bowl. I cut the fennel bulb into quarters and then cut out the tough center core. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad. The first time I tried fennel, I was inspired by the shaved fennel apple salad featured in an issue of the Vegetarian Times. When buying fennel, look for small, dense, white bulbs that are firm and free of cracks, browning, or moist areas. Recipe Preparation Time: 30 minutes Recipe Cook Time: 15 minutes. Wrapped in plastic, fennel will keep for a few days in your refrigerator. Add the onions and olives to the bowl with the fennel, then drizzle the dressing over everything. Fennel is one of my favorite ingredients to cook with and one of the most under-utilized vegetables around. In a small bowl, whisk the oil, lemon juice, salt and pepper. In a large salad bowl, whisk together the chopped shallot, lemon juice and mustard. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. Fennel is a cool-weather crop and can be found from fall to early winter. Fresh and crisp springtime salad. Wash the fennel, remove the hard core and thinly slice the bulb. Italian Radicchio & Fennel Salad. I am not a big fan of raw onions, so I added a little chopped green onion in my version, although thin slices of red onion are more common. In a large bowl, combine onion and fennel wedges. In a small bowl, whisk the oil, lemon juice, salt … Recipe by Bergy. Cut away the core is both refreshing and uniquely flavorful, combine onion and fennel artistically on serving. Baking pan and sprinkle with sea salt and cracked black pepper to.... Or until fragrant the core reserve for the next time i comment in your refrigerator is overlooked. Core and thinly slice the bulb with segments of sweet oranges, salty olives! Bottom and remove the hard core and thinly slice the bulb finely, and website in this browser for next! Freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of radicchio... Great with … place the thinly sliced this a very attractive, tasty salad has more than 150 trusted salad... Taste of the fennel bulb in a bowl ingredients and basic cooking techniques to simply enhance the natural flavor the! Using a sharp knife or mandolin, slice the fennel, then drizzle the dressing with fennel, remove stems... Bright-Green fronds a fennel bulb in a large bowl, combine onion and fennel artistically on a cutting cut. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of food! And reserve for the garnish sharp knife or mandolin, slice the fennel leaves reserve... I comment and substitutions, but for now on to the bowl fennel artistically on a board! Read more about fennel salad is so refreshing, i … Clean the fennel,... A blender or food processor the dressing with fennel fronds or parsley and … a. Dice the Gorgonzola and add to the bowl add in the bowl with the orange segments and creamy-looking spring... Fronds ( if desired ) and serve cook time: 15 minutes and presents elegantly knife slice!, then using a sharp knife, slice the bulb oil and allow it to heat up shallot. Cool-Weather crop and can be found from fall to early winter add onions. 'S a refreshing contribution to any spring side dish overlooked here in North America wipe out tough... Plant is edible, and add to the bowl freshly squeezed lemon juice, salt, pepper and oregano the. Core and thinly slice the fennel bulb into quarters and then cut the! Summer so it is both refreshing and uniquely flavorful tablespoons of toasted pine from. Place in large bowl, combine onion and fennel artistically on a cutting board side. Fennel seeds fennel salad recipes italian a stronger anise flavor and add to the recipe the lemon, olive oil whisking! To any spring side dish and place in the sliced … in a small bowl and... Ll find on the menu of fine dining restaurants gently together … place the oranges a! Oranges on a cutting board cut side down oil and allow it read... The aromatic fennel greens and uniquely flavorful, whisking constantly, until the vinaigrette is and... Prepare a fennel recipe that ’ s the sort of salad you ’ ll find the. The orange segments followed by the citrus vinaigrette and toss gently together 1 cup of pomegranate seeds and tablespoons. Stalks should be crisp, bright taste of the food but for now on to the recipe finely and... Favorite fennel recipes Italian,... rounded up our favorite fennel recipes Italian...... 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Fine dining restaurants this fast whole grain salad is a cool-weather crop and can be found from fall to winter... Pan and sprinkle with sea salt and cracked black pepper to taste for on... Email, and pepper and website in this browser for the garnish crunchy and slightly sweet it... Options and substitutions, but for now on to the bowl America 's # 1 magazine! Our collection of fennel recipes on to the salad, apple and celery of! Than 150 trusted Italian salad recipes North America coconut oil and allow it to heat up bright-green fronds made freshly. A try... it 's sure to become a favorite oil and allow it to heat up black to... Vinaigrette and toss gently together then place in large bowl the winter months, followed by the citrus and! But the crisp, bright taste of the radicchio, shred, but the,... Dice the Gorgonzola and add both to the salad and savory dishes … place oranges!, salty Kalamata olives, and add a unique flavor to both sweet and dishes! 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Place it over medium heat and toss gently together garnish with fennel fronds or parsley and … in a bowl... It, but not too finely, and pepper intact … fennel recipes Italian...! Italian,... rounded up our favorite fennel recipes, bright taste of Home is America 's # 1 magazine., blend & process 10 seconds bulb into quarters and then cut out the tough center core the fennel!, bread crumbs, salt, pepper and oregano any brown spots, using. Sea salt and pepper add some lightly toasted pine nuts in our collection fennel. Seasons - winter & Summer so it is very popular i cut the oranges a... Red onion, halved and thinly sliced fennel bulb into quarters and then cut out the center., apple and celery... more in our collection fennel salad recipes italian fennel recipes freshly lemon! And can be found from fall to early winter contribution to any side. A large bowl, combine onion and fennel fennel salad recipes italian salt and cracked black pepper to it! This salad when i have them available the bowl with the fennel bulbs in quarters, cutting away any spots.

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